Twenty-One Master Cleanse Tips

If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is a tasty & refreshing drink. If you were to set up a lemonade shop in any metro area, chances are if you use fresh organic ingredients, you will have a hit all summer. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleansing diets is also one of the oldest. It's called "The Lemonade Diet" and is also known as "The Master Cleanse."

What Is The Master Cleanser Diet?

From it inception in the 1940's by nutritionist Stanley Burroughs it has been gaining popularity as a great way to detox your body. While it was originally designed to help treat ulcers and digestive issues, it actually was a hit with those who wanted to lose the weight and detoxify their bodies.

Now that celebrities have discovered this diets benefits it is being pushed into the limelight. With the explosive growth in population our bodies are bombarded with all forms of toxic waste. Commercial farming, smog, waste seeping into our water and soil combined with the toxin exposure from preservatives, pesticides and household disinfectants compound this problem. Society's awareness is growing to the needs of detoxifying the body.

Now becoming a global problem, obesity is becoming a big cause of health problems. The western diet, when introduced to other cultures, is causing the same effects there as it does in the west. When you add the desire to be healthy and fit along with the need to be detoxified and cleanse, its little wonder that the Master Cleanse is a big hit.

What to Expect

If you begin the Master Cleanse, you can expect a weight loss of roughly one to two pounds per day. While the cleanse is only for ten days, the two days preceding it and after it are considered pre-cleanse and post cleanse and are used to adjust your body to the cleanse and then to resume a healthier lifestyle. You may also lose weight on these days too.

Between toxin over-exposure, lack of exercise and poor diet choices our bodies can not function at full capacity. Meaning that our bodies can not properly deal with these stresses and function and feel its best.. The cleanse removes these from our body and allows us to relieve our organs and glands form the immense stress placed upon them. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.

Other Benefits

The cayenne, lemons, and maple syrup work in combination to import alkalinity to the body, promote cleansing, increase the metabolism, keep the blood sugar stable, impart nutrients such as potassium and minerals, and stimulate circulation.

While it sounds easy to just pour the ingredients into a glass and start drinking, there are some very important tips you need to know to make a success of the ten day cleanse. You need to know these so you don't fail.

1. The drink does not provide any fiber. Avoid constipation and colon cleanse by using a natural laxative such as Senna capsules or a herbal tea at least one serving per day.
2. Reduce the effect of the acid in the lemonade on your teeth by rinsing with pure water after each glass of lemonade.
3. Make no more than a day's worth of lemonade for maximum freshness.
4. If you choose to drink it hot, especially refreshing in the morning, then add the ingredients to a hot cup of water.
5. Take before, during and after photos to encourage you and show your progress.
6. Keep an online diary or journal to keep you responsible.
7. Find a partner. Having a friend on the diet at the same time may help both of you stick to it.
8. Curb hunger and prevent low blodd sugar by drinking your lemonade on schedule.
9. Some have reported that a quality hoodia supplement can help.
10. Use only organic ingredients and only fresh squeezed lemons. Using a prepackaged lemon juice won't benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.
11. Clear everything with your doctor before jumping in.
12. To reduce failure, purge food from your home before the diet and only refill your home with healthy new foods. Change your lifestyle first!
13. Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.
14. Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.
15. Get lots of rest and don't push too hard while exercising. Let you body use as much of its energy as possible to work on cleansing.
16. Your tongue may feel sticky or coated while on the cleanse. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.
17. If you cannot stand the heat from the cayenne in your lemonade, try taking a cayenne capsule instead. One capsule with every glass of lemonade. If you can't stand the heat, try a cool max cayenne.
18. Drink freshly juiced fruits and vegetables for 2 days before and after the cleanse.
19. Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.
20. Forgo your multivitamins and supplements while on the cleanse for best results.
21. The first two to three days are the hardest part. If you make it past these successfully, you last the rest of the cleanse!

A Master Cleanse is not an endeavor to be taken lightly. It's a serious cleanse which will produce serious results. If you want to succeed and get the most from it you will need to plan for each phase pre, during and post cleanse. By utilizing the 21 above tips, you too can enjoy the benefits of properly executing the cleanse.

The Master Cleanse is not an easy one. However, it is worth every minute. The time invested is 14 days, 2 days preparation, 10 days detoxing and 2 days post cleanse. If you follow the master Cleanse properly and follow the tips above, you can successfully come through the Master Cleanse and enjoy renewed energy, vitality, and a reduction in weight and health symptoms.