7 Star's Weight Loss Secrets

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from rapid weight loss by extreme diets & workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

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• 40% Low glycemic carbohydrates - Foods such as beans, fruits and vegetables, legumes
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• 30% lean proteins - Tofu, fish, chicken, turkey, beef and low fat dairy products
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• 30% essential fats - nuts and seeds, fish and olive oils
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It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Master Cleanse Secrets To Success

Thinking about trying the Master Cleanser diet? Already tried it and quit in the first 3 days? Well there are some things you should know. You need to read this review and find out if it is right for you and you need to know that there are secrets to completing the 10 days successful.

The Master Cleanse (also known as the Lemonade Diet) is over 50 years old and has a lot of support from those that have reaped its benefits. Many report loosing up to 20 pounds, while others report increased energy. Many even report feeling and looking more youthful, and still others report that their digestive issues have cleared up. Reports of IBS, chronic pain and other common health problems have been minimized or eliminated.. However, all of these supporters have one thing in common: They have all been told the secrets for completing this plan successfully.

What is the Master Cleanser?

Take the following ingredients:

• Two tablespoons of freshly squeezed organic lemon juice.
• Two table spoons of organic grade B maple syrup.
• One tenth of a teaspoon of ground cayenne pepper
• Ten ounces of filtered water.

Drink this mixture, hot or cold, at least 6-12 times per day. Feel free to make up a big batch at the start of each day of your cleanse and chill it. But you must make it daily and drink it daily. You need the ingredients to be as fresh as possible.

Surprising to most who try the cleanse is that the drink taste quite pleasant. You get a nice kick from the the cayenne pepper. If the cayenne doesn't agree with you take it in capsule form. Cayenne capsules are inexpensive at roughly $5-$10 a bottle. Simply take one capsule with each glass and get all the same benefits.

The Error of Jumping Right Into The Master Cleanse

One thing to be aware of is that the body requires preparation for maximum results and to reduce the chance of quitting. Over time it has been learned that there is more to completing the cleanse than just skipping food and drinking the cleansing drink. Some things you need to know:

1. How to properly get prepared and to prepare your body and mind for the ten day cleanse.
2. Insider tips and tricks to minimize unwanted side effect during the cleanse.
3. How to prepare your body and lifestyle after the master cleanse to resume normal eating and a new healthier plan of eating so you don't fall back into your old ways.
4. How to keep the results you want and are aiming for with the Master Cleanse.

Where Can You Discover All This?

To successfully complete the master cleanse, you need the book "Master Cleanse Secrets" written by Raylen Sterling. In that book he provides tips and pointers for successfully preparing your body to start the cleanse. How and what you can do to curb hunger pangs and the munchies. How to successfully come off of the fasting cleanse with great results. And something that most people skip: how to continue the benefits you get from the master cleanse.

Twenty-One Master Cleanse Tips

If you have ever run a lemonade stand as a kid, then you know how popular lemonade can be. Lemonade is a tasty & refreshing drink. If you were to set up a lemonade shop in any metro area, chances are if you use fresh organic ingredients, you will have a hit all summer. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleansing diets is also one of the oldest. It's called "The Lemonade Diet" and is also known as "The Master Cleanse."

What Is The Master Cleanser Diet?

From it inception in the 1940's by nutritionist Stanley Burroughs it has been gaining popularity as a great way to detox your body. While it was originally designed to help treat ulcers and digestive issues, it actually was a hit with those who wanted to lose the weight and detoxify their bodies.

Now that celebrities have discovered this diets benefits it is being pushed into the limelight. With the explosive growth in population our bodies are bombarded with all forms of toxic waste. Commercial farming, smog, waste seeping into our water and soil combined with the toxin exposure from preservatives, pesticides and household disinfectants compound this problem. Society's awareness is growing to the needs of detoxifying the body.

Now becoming a global problem, obesity is becoming a big cause of health problems. The western diet, when introduced to other cultures, is causing the same effects there as it does in the west. When you add the desire to be healthy and fit along with the need to be detoxified and cleanse, its little wonder that the Master Cleanse is a big hit.

What to Expect

If you begin the Master Cleanse, you can expect a weight loss of roughly one to two pounds per day. While the cleanse is only for ten days, the two days preceding it and after it are considered pre-cleanse and post cleanse and are used to adjust your body to the cleanse and then to resume a healthier lifestyle. You may also lose weight on these days too.

Between toxin over-exposure, lack of exercise and poor diet choices our bodies can not function at full capacity. Meaning that our bodies can not properly deal with these stresses and function and feel its best.. The cleanse removes these from our body and allows us to relieve our organs and glands form the immense stress placed upon them. A boost in metabolism and loss of weight is experienced along with a reduction of health problems.

Other Benefits

The cayenne, lemons, and maple syrup work in combination to import alkalinity to the body, promote cleansing, increase the metabolism, keep the blood sugar stable, impart nutrients such as potassium and minerals, and stimulate circulation.

While it sounds easy to just pour the ingredients into a glass and start drinking, there are some very important tips you need to know to make a success of the ten day cleanse. You need to know these so you don't fail.

1. The drink does not provide any fiber. Avoid constipation and colon cleanse by using a natural laxative such as Senna capsules or a herbal tea at least one serving per day.
2. Reduce the effect of the acid in the lemonade on your teeth by rinsing with pure water after each glass of lemonade.
3. Make no more than a day's worth of lemonade for maximum freshness.
4. If you choose to drink it hot, especially refreshing in the morning, then add the ingredients to a hot cup of water.
5. Take before, during and after photos to encourage you and show your progress.
6. Keep an online diary or journal to keep you responsible.
7. Find a partner. Having a friend on the diet at the same time may help both of you stick to it.
8. Curb hunger and prevent low blodd sugar by drinking your lemonade on schedule.
9. Some have reported that a quality hoodia supplement can help.
10. Use only organic ingredients and only fresh squeezed lemons. Using a prepackaged lemon juice won't benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.
11. Clear everything with your doctor before jumping in.
12. To reduce failure, purge food from your home before the diet and only refill your home with healthy new foods. Change your lifestyle first!
13. Try taking some probiotics and digestive enzymes for the first few days or weeks after you complete the cleanse, to restore you intestinal balance.
14. Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.
15. Get lots of rest and don't push too hard while exercising. Let you body use as much of its energy as possible to work on cleansing.
16. Your tongue may feel sticky or coated while on the cleanse. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.
17. If you cannot stand the heat from the cayenne in your lemonade, try taking a cayenne capsule instead. One capsule with every glass of lemonade. If you can't stand the heat, try a cool max cayenne.
18. Drink freshly juiced fruits and vegetables for 2 days before and after the cleanse.
19. Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.
20. Forgo your multivitamins and supplements while on the cleanse for best results.
21. The first two to three days are the hardest part. If you make it past these successfully, you last the rest of the cleanse!

A Master Cleanse is not an endeavor to be taken lightly. It's a serious cleanse which will produce serious results. If you want to succeed and get the most from it you will need to plan for each phase pre, during and post cleanse. By utilizing the 21 above tips, you too can enjoy the benefits of properly executing the cleanse.

The Master Cleanse is not an easy one. However, it is worth every minute. The time invested is 14 days, 2 days preparation, 10 days detoxing and 2 days post cleanse. If you follow the master Cleanse properly and follow the tips above, you can successfully come through the Master Cleanse and enjoy renewed energy, vitality, and a reduction in weight and health symptoms.